Y h 10x1000m/1:00r row
10,000m
Meters
1:02:46.7
Time
3:08.3
Pace
505
Calories
129
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 1:12:46.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 1047 |
| Drag Factor | 114 |
February 15, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.7 | 10,000m | 3:08.3 | 52 | 480 | 16 | 129 |
| 9:48.4 | 1,000m | 4:54.2 | 14 | 347 | 10 | 129 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 18 | 128 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 18 | 129 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 18 | 131 |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 18 | 133 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 18 | 132 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 18 | 130 |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 18 | 126 |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 18 | 135 |
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 18 | 126 |
| r112m |
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Workout Graph
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