Y h 8x1000m/2:00r row
8,000m
Meters
47:18.7
Time
2:57.4
Pace
405
Calories
130
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 1:03:18.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 837 |
| Drag Factor | 95 |
February 19, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.7 | 8,000m | 2:57.4 | 63 | 515 | 17 | 130 |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 16 | 129 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 18 | 134 |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 17 | 126 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 18 | 131 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 18 | 128 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 18 | 136 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 18 | 131 |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 18 | 129 |
| r112m |
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Workout Graph
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