Y h 8x1000m/2:00r row
8,000m
Meters
49:14.6
Time
3:04.6
Pace
400
Calories
129
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 1:05:14.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 827 |
| Drag Factor | 98 |
February 22, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.6 | 8,000m | 3:04.6 | 56 | 491 | 16 | 129 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 18 | 131 |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 17 | 129 |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 16 | 123 |
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 16 | 130 |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 16 | 129 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 16 | 129 |
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 16 | 128 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 16 | 134 |
| r169m |
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Workout Graph
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