Y h 4x2000m/3:00r row
8,000m
Meters
46:15.0
Time
2:53.4
Pace
408
Calories
128
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 58:15.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 1061 |
| Drag Factor | 99 |
February 24, 2024 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.0 | 8,000m | 2:53.4 | 67 | 530 | 15 | 128 |
| 11:09.2 | 2,000m | 2:47.3 | 75 | 557 | 20 | 128 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 11:09.2 | 2,000m | 2:47.3 | 75 | 557 | 20 | 128 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r1,219m |
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Workout Graph
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