Y h 2x15:00/3:00r row
5,199m
Meters
30:00.0
Time
2:53.1
Pace
266
Calories
126
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 98 |
February 27, 2024 23:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,199m | 2:53.1 | 67 | 532 | 19 | 126 |
| 15:00.0 | 2,647m | 2:50.0 | 71 | 545 | 20 | 128 |
| 15:00.0 | 2,552m | 2:56.3 | 64 | 519 | 19 | 125 |
| r32m |
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Workout Graph
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