Y h 3x15:00/3:00r row
7,784m
Meters
45:00.0
Time
2:53.4
Pace
397
Calories
131
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 54:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 97 |
February 28, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,784m | 2:53.4 | 67 | 530 | 19 | 131 |
| 15:00.0 | 2,619m | 2:51.8 | 69 | 537 | 20 | 130 |
| 15:00.0 | 2,596m | 2:53.3 | 67 | 531 | 20 | 133 |
| 15:00.0 | 2,569m | 2:55.1 | 65 | 524 | 19 | 131 |
| r145m |
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Workout Graph
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