Y h 3x15:00/3:00r row
7,410m
Meters
45:00.0
Time
3:02.1
Pace
375
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 54:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 98 |
April 10, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,410m | 3:02.1 | 58 | 499 | 18 | 133 |
| 15:00.0 | 2,632m | 2:50.9 | 70 | 541 | 20 | 133 |
| 15:00.0 | 2,444m | 3:04.1 | 56 | 492 | 19 | 136 |
| 15:00.0 | 2,335m | 3:12.7 | 49 | 468 | 17 | 131 |
| r55m |
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Workout Graph
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