Y h v20c/2:00r...5 row
5,791m
Meters
34:30.1
Time
2:58.7
Pace
300
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 44:30.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 614 |
| Drag Factor | 99 |
April 16, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.1 | 5,791m | 2:58.7 | 61 | 510 | 17 | 140 | |
| 1:53.0 | 362m | 2:36.0 | 92 | 616 | 19 | 135 | |
| r: 2:00 | 42m | ||||||
| 4:14.3 | 763m | 2:46.6 | 76 | 560 | 20 | 140 | |
| r: 2:00 | 26m | ||||||
| 6:31.6 | 1,146m | 2:50.8 | 70 | 541 | 19 | 148 | |
| r: 2:00 | 13m | ||||||
| 9:34.9 | 1,570m | 3:03.0 | 57 | 496 | 16 | 141 | |
| r: 2:00 | 10m | ||||||
| 12:16.4 | 1,952m | 3:08.6 | 52 | 479 | 17 | 137 | |
| r: 2:00 | 12m | ||||||
| r103m |
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Workout Graph
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