Y h v500m/1:00r...14 row
7,500m
Meters
46:51.5
Time
3:07.4
Pace
378
Calories
140
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 1:00:51.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 814 |
| Drag Factor | 98 |
April 19, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.5 | 7,500m | 3:07.4 | 53 | 482 | 16 | 140 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 17 | 132 | |
| r: 1:00 | 13m | ||||||
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 17 | 140 | |
| r: 1:00 | 22m | ||||||
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 16 | 132 | |
| r: 1:00 | 55m | ||||||
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 16 | 132 | |
| r: 1:00 | 55m | ||||||
| 3:34.1 | 500m | 3:34.1 | 36 | 422 | 16 | 131 | |
| r: 1:00 | 29m | ||||||
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 16 | 129 | |
| r: 1:00 | 11m | ||||||
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 16 | 136 | |
| r: 1:00 | 27m | ||||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 18 | 148 | |
| r: 1:00 | 21m | ||||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 18 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 18 | 146 | |
| r: 1:00 | 16m | ||||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 18 | 151 | |
| r: 1:00 | 12m | ||||||
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 16 | 139 | |
| r: 1:00 | 31m | ||||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 18 | 152 | |
| r: 1:00 | 13m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 16 | 156 | |
| r: 1:00 | 6m | ||||||
| r331m |
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Workout Graph
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