Y h 8x1000m/2:00r row
8,000m
Meters
46:03.3
Time
2:52.7
Pace
407
Calories
130
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 1:02:03.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 96 |
April 22, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 8,000m | 2:52.7 | 68 | 533 | 18 | 130 |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 18 | 121 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 18 | 133 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 18 | 131 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 18 | 131 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 18 | 130 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 18 | 133 |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 18 | 131 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 20 | 133 |
| r386m |
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Workout Graph
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