Y h v25c/1:00r...5 row
2,346m
Meters
13:22.2
Time
2:50.9
Pace
125
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 18:22.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 92 |
April 24, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.2 | 2,346m | 2:50.9 | 70 | 541 | 19 | 143 | |
| 2:40.2 | 475m | 2:48.6 | 73 | 551 | 20 | 138 | |
| r: 1:00 | 6m | ||||||
| 2:14.8 | 451m | 2:29.4 | 105 | 660 | 20 | 148 | |
| r: 1:00 | 18m | ||||||
| 2:19.9 | 455m | 2:33.7 | 96 | 631 | 20 | 148 | |
| r: 1:00 | 11m | ||||||
| 2:56.7 | 485m | 3:02.1 | 58 | 499 | 20 | 139 | |
| r: 1:00 | 32m | ||||||
| 3:10.5 | 480m | 3:18.4 | 45 | 454 | 19 | 144 | |
| r: 1:00 | 16m | ||||||
| r83m |
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Workout Graph
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