Y h v20c/2:00r...6 row
8,159
Meters
48:02.4
Time
2:56.6
Pace
420
Calories
128
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 1:00:02.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 858 |
| Drag Factor | 111 |
April 27, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.4 | 8,159 | 2:56.6 | 64 | 524 | 17 | 128 | |
| 2:10.6 | 384 | 2:50.0 | 71 | 551 | 18 | 121 | |
| r: 2:00 | 74 | ||||||
| 4:23.3 | 769 | 2:51.1 | 70 | 546 | 17 | 128 | |
| r: 2:00 | 85 | ||||||
| 6:34.1 | 1,153 | 2:50.9 | 70 | 548 | 18 | 133 | |
| r: 2:00 | 20 | ||||||
| 8:59.8 | 1,553 | 2:53.7 | 67 | 533 | 18 | 128 | |
| r: 2:00 | 11 | ||||||
| 11:41.7 | 1,959 | 2:59.0 | 61 | 513 | 18 | 130 | |
| r: 2:00 | 24 | ||||||
| 14:12.8 | 2,341 | 3:02.1 | 58 | 506 | 17 | 131 | |
| r: 2:00 | 7 | ||||||
| r221 |
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Workout Graph
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