Y h v500m/1:00r...16 row
8,000m
Meters
49:25.1
Time
3:05.3
Pace
402
Calories
123
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 1:05:25.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 790 |
| Drag Factor | 114 |
April 30, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:25.1 | 8,000m | 3:05.3 | 55 | 489 | 15 | 123 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 19 | 123 | |
| r: 1:00 | 35m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 17 | 127 | |
| r: 1:00 | 18m | ||||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 16 | 125 | |
| r: 1:00 | 28m | ||||||
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 16 | 121 | |
| r: 1:00 | 22m | ||||||
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 16 | 120 | |
| r: 1:00 | 5m | ||||||
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 15 | 124 | |
| r: 1:00 | 8m | ||||||
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 16 | 123 | |
| r: 1:00 | 19m | ||||||
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 15 | 116 | |
| r: 1:00 | 25m | ||||||
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 16 | 125 | |
| r: 1:00 | 13m | ||||||
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 15 | 122 | |
| r: 1:00 | 14m | ||||||
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 15 | 129 | |
| r: 1:00 | 7m | ||||||
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 14 | 126 | |
| r: 1:00 | 7m | ||||||
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 14 | 128 | |
| r: 1:00 | 14m | ||||||
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 16 | 120 | |
| r: 1:00 | 26m | ||||||
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 16 | 120 | |
| r: 1:00 | 11m | ||||||
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 16 | 128 | |
| r: 1:00 | 11m | ||||||
| r263m |
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Workout Graph
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