Y h v20c/2:00r...9 row
9,827m
Meters
1:01:36.1
Time
3:08.0
Pace
500
Calories
123
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 1:19:36.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 995 |
| Drag Factor | 116 |
May 02, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:36.1 | 9,827m | 3:08.0 | 53 | 481 | 15 | 123 | |
| 2:12.5 | 374m | 2:57.1 | 63 | 516 | 17 | 125 | |
| r: 2:00 | 29m | ||||||
| 4:22.3 | 770m | 2:50.3 | 71 | 543 | 18 | 120 | |
| r: 2:00 | 44m | ||||||
| 7:08.0 | 1,177m | 3:01.8 | 58 | 500 | 17 | 126 | |
| r: 2:00 | 29m | ||||||
| 9:47.7 | 1,577m | 3:06.3 | 54 | 486 | 16 | 126 | |
| r: 2:00 | 40m | ||||||
| 12:15.8 | 1,970m | 3:06.7 | 54 | 484 | 16 | 126 | |
| r: 2:00 | 18m | ||||||
| 10:11.7 | 1,581m | 3:13.4 | 48 | 466 | 16 | 125 | |
| r: 2:00 | 29m | ||||||
| 7:48.2 | 1,190m | 3:16.7 | 46 | 458 | 15 | 123 | |
| r: 2:00 | 30m | ||||||
| 5:06.0 | 792m | 3:13.1 | 49 | 467 | 15 | 120 | |
| r: 2:00 | 8m | ||||||
| 2:43.9 | 397m | 3:26.4 | 40 | 436 | 14 | 117 | |
| r: 2:00 | 15m | ||||||
| r242m |
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Workout Graph
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