Y h v1:00/1:00r...5 row
2,445m
Meters
15:00.0
Time
3:04.0
Pace
121
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 114 |
May 07, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,445m | 3:04.0 | 56 | 493 | 16 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 17 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 16 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 15 | |
| r: 1:00 | 18m | |||||
| r92m |
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Workout Graph
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