Y h v1500m/2:00r...4 row
6,000m
Meters
36:59.4
Time
3:04.9
Pace
301
Calories
125
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 44:59.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 107 |
May 11, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:59.4 | 6,000m | 3:04.9 | 55 | 490 | 16 | 125 | |
| 9:03.2 | 1,500m | 3:01.0 | 59 | 502 | 17 | 123 | |
| r: 2:00 | 154m | ||||||
| 9:21.4 | 1,500m | 3:07.1 | 53 | 483 | 15 | 126 | |
| r: 2:00 | 47m | ||||||
| 9:11.3 | 1,500m | 3:03.7 | 56 | 494 | 17 | 126 | |
| r: 2:00 | 45m | ||||||
| 9:23.5 | 1,500m | 3:07.8 | 53 | 481 | 18 | 126 | |
| r: 2:00 | 130m | ||||||
| r376m |
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Workout Graph
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