Y h v80c/2:00r...7 row
7,411m
Meters
52:13.7
Time
3:31.4
Pace
380
Calories
127
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 1:06:13.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 748 |
| Drag Factor | 115 |
May 13, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:13.7 | 7,411m | 3:31.4 | 37 | 427 | 14 | 127 | |
| 10:39.1 | 1,550m | 3:26.1 | 40 | 437 | 14 | 126 | |
| r: 2:00 | 58m | ||||||
| 7:24.2 | 1,183m | 3:07.7 | 53 | 482 | 16 | 125 | |
| r: 2:00 | 62m | ||||||
| 4:50.2 | 787m | 3:04.3 | 56 | 492 | 17 | 127 | |
| r: 2:00 | 36m | ||||||
| 2:01.4 | 376m | 2:41.4 | 83 | 586 | 18 | 135 | |
| r: 2:00 | 20m | ||||||
| 6:44.0 | 782m | 4:18.3 | 20 | 369 | 12 | 125 | |
| r: 2:00 | 19m | ||||||
| 9:21.4 | 1,172m | 3:59.5 | 25 | 387 | 13 | 129 | |
| r: 2:00 | 16m | ||||||
| 11:13.4 | 1,561m | 3:35.6 | 35 | 420 | 15 | 126 | |
| r: 2:00 | 14m | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.