Y h v1000m/1:00r...4 row
4,000m
Meters
28:54.1
Time
3:36.7
Pace
203
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 32:54.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 13 |
| Stroke Count | 379 |
| Drag Factor | 100 |
May 17, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.1 | 4,000m | 3:36.7 | 34 | 418 | 13 | 139 | |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 15 | 137 | |
| r: 1:00 | 11m | ||||||
| 10:24.2 | 1,000m | 5:12.1 | 12 | 339 | 9 | 139 | |
| r: 1:00 | 11m | ||||||
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 16 | 139 | |
| r: 1:00 | 12m | ||||||
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 15 | 143 | |
| r: 1:00 | 14m | ||||||
| r48m |
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Workout Graph
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