Y h v10c/1:00r...7 row
5,781m
Meters
38:01.6
Time
3:17.3
Pace
300
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 45:01.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 569 |
| Drag Factor | 108 |
May 18, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.6 | 5,781m | 3:17.3 | 46 | 456 | 14 | 143 | |
| 1:14.8 | 188m | 3:18.9 | 44 | 452 | 16 | 133 | |
| r: 1:00 | 56m | ||||||
| 3:00.5 | 559m | 2:41.4 | 83 | 586 | 17 | 152 | |
| r: 1:00 | 13m | ||||||
| 4:29.6 | 769m | 2:55.2 | 65 | 523 | 15 | 147 | |
| r: 1:00 | 20m | ||||||
| 5:58.1 | 976m | 3:03.4 | 57 | 495 | 17 | 145 | |
| r: 1:00 | 10m | ||||||
| 8:51.4 | 1,167m | 3:47.6 | 30 | 402 | 13 | 144 | |
| r: 1:00 | 11m | ||||||
| 7:42.7 | 968m | 3:58.9 | 26 | 388 | 12 | 140 | |
| r: 1:00 | 22m | ||||||
| 4:36.0 | 774m | 2:58.2 | 62 | 512 | 17 | 144 | |
| r: 1:00 | 20m | ||||||
| r152m |
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Workout Graph
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