Y h v20c/2:00r...5 row
5,859m
Meters
38:32.5
Time
3:17.3
Pace
300
Calories
129
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 48:32.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 677 |
| Drag Factor | 115 |
May 21, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.5 | 5,859m | 3:17.3 | 46 | 456 | 16 | 129 | |
| 2:59.9 | 382m | 3:55.4 | 27 | 392 | 13 | 119 | |
| r: 2:00 | 145m | ||||||
| 4:29.9 | 776m | 2:53.9 | 67 | 529 | 18 | 126 | |
| r: 2:00 | 14m | ||||||
| 7:09.0 | 1,166m | 3:03.9 | 56 | 493 | 18 | 136 | |
| r: 2:00 | 14m | ||||||
| 11:32.1 | 1,571m | 3:40.2 | 33 | 412 | 16 | 131 | |
| r: 2:00 | 12m | ||||||
| 12:21.6 | 1,965m | 3:08.7 | 52 | 479 | 16 | 133 | |
| r: 2:00 | 163m | ||||||
| r348m |
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Workout Graph
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