Y h 10:00 row
1,586m
Meters
10:00.0
Time
3:09.1
Pace
78
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 100 |
May 23, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,586m | 3:09.1 | 52 | 477 | 16 | 127 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 17 | 121 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 17 | 124 |
| 6:00.0 | 294m | 3:24.0 | 41 | 441 | 17 | 144 |
| 8:00.0 | 318m | 3:08.6 | 52 | 479 | 15 | 126 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 17 | 123 |
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Workout Graph
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