Y h v2000m/3:00r...4 row
5,000
Meters
26:34.7
Time
2:39.4
Pace
263
Calories
143
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 38:34.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 114 |
May 25, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.7 | 5,000 | 2:39.4 | 86 | 593 | 18 | 143 | |
| 10:37.2 | 2,000 | 2:39.3 | 87 | 593 | 20 | 147 | |
| r: 3:00 | 289 | ||||||
| 7:58.0 | 1,500 | 2:39.3 | 87 | 594 | 18 | 142 | |
| r: 3:00 | 100 | ||||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 18 | 140 | |
| r: 3:00 | 214 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 19 | 144 | |
| r: 3:00 | 299 | ||||||
| r902 |
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Workout Graph
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