Y h v25c/1:00r...5 row
2,344m
Meters
12:33.5
Time
2:40.7
Pace
125
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 17:33.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 114 |
May 25, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.5 | 2,344m | 2:40.7 | 84 | 590 | 18 | 141 | |
| 2:25.3 | 462m | 2:37.2 | 90 | 609 | 18 | 140 | |
| r: 1:00 | 26m | ||||||
| 2:38.5 | 477m | 2:46.1 | 76 | 562 | 18 | 140 | |
| r: 1:00 | 24m | ||||||
| 2:27.5 | 466m | 2:38.2 | 88 | 603 | 18 | 145 | |
| r: 1:00 | 20m | ||||||
| 2:32.9 | 472m | 2:41.9 | 82 | 583 | 18 | 139 | |
| r: 1:00 | 7m | ||||||
| 2:29.3 | 468m | 2:39.5 | 86 | 596 | 18 | 142 | |
| r: 1:00 | 21m | ||||||
| r98m |
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Workout Graph
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