Y h v500m/2:00r...5 row
3,500m
Meters
21:10.6
Time
3:01.5
Pace
179
Calories
125
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 31:10.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 334 |
| Drag Factor | 111 |
May 30, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.6 | 3,500m | 3:01.5 | 59 | 501 | 15 | 125 | |
| 3:42.1 | 500m | 3:42.1 | 32 | 409 | 12 | 120 | |
| r: 2:00 | 9m | ||||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 17 | 125 | |
| r: 2:00 | 86m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 17 | 126 | |
| r: 2:00 | 13m | ||||||
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 14 | 127 | |
| r: 2:00 | 10m | ||||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 18 | 129 | |
| r: 2:00 | 9m | ||||||
| r127m |
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Workout Graph
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