Y h v500m/2:00r...5 row
3,500m
Meters
22:49.6
Time
3:15.6
Pace
175
Calories
114
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 32:49.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 97 |
June 02, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.6 | 3,500m | 3:15.6 | 47 | 460 | 15 | 114 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 17 | 113 | |
| r: 2:00 | 82m | ||||||
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 16 | 115 | |
| r: 2:00 | 25m | ||||||
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 17 | 118 | |
| r: 2:00 | 5m | ||||||
| 6:45.1 | 1,000m | 3:22.5 | 42 | 444 | 15 | 115 | |
| r: 2:00 | 31m | ||||||
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 15 | 112 | |
| r: 2:00 | 6m | ||||||
| r149m |
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Workout Graph
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