Y h v500m/2:00r...4 row
3,000m
Meters
19:58.3
Time
3:19.7
Pace
150
Calories
118
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 27:58.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 307 |
| Drag Factor | 94 |
June 02, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.3 | 3,000m | 3:19.7 | 44 | 451 | 14 | 118 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 16 | 116 | |
| r: 2:00 | 60m | ||||||
| 6:34.4 | 1,000m | 3:17.2 | 46 | 457 | 16 | 115 | |
| r: 2:00 | 13m | ||||||
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 14 | 125 | |
| r: 2:00 | 10m | ||||||
| 6:52.8 | 1,000m | 3:26.4 | 40 | 436 | 14 | ||
| r: 2:00 | 11m | ||||||
| r94m |
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Workout Graph
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