Y h v500m/2:00r...4 row
3,000m
Meters
19:56.1
Time
3:19.3
Pace
150
Calories
124
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 27:56.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 94 |
June 02, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.1 | 3,000m | 3:19.3 | 44 | 452 | 15 | 124 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 15 | 122 | |
| r: 2:00 | 13m | ||||||
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 15 | 129 | |
| r: 2:00 | 12m | ||||||
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 15 | 126 | |
| r: 2:00 | 11m | ||||||
| 6:46.5 | 1,000m | 3:23.2 | 42 | 443 | 15 | 122 | |
| r: 2:00 | 6m | ||||||
| r42m |
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Workout Graph
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