Y h v4:00/3:00r...4 row
2,444m
Meters
16:00.0
Time
3:16.3
Pace
120
Calories
119
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 304 |
| Drag Factor | 96 |
June 05, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,444m | 3:16.3 | 46 | 459 | 16 | 119 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 18 | 125 | |
| r: 3:00 | 88m | ||||||
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 17 | 120 | |
| r: 3:00 | 162m | ||||||
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 16 | 119 | |
| r: 3:00 | 43m | ||||||
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 16 | 113 | |
| r: 3:00 | 11m | ||||||
| r304m |
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Workout Graph
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