Y h v4:00/3:00r...5 row
3,120m
Meters
20:00.0
Time
3:12.3
Pace
154
Calories
117
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 35:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 95 |
June 05, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,120m | 3:12.3 | 49 | 469 | 17 | 117 | |
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 17 | 116 | |
| r: 3:00 | 79m | ||||||
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 17 | 114 | |
| r: 3:00 | 97m | ||||||
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 17 | 114 | |
| r: 3:00 | 47m | ||||||
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 18 | 122 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 17 | 122 | |
| r: 3:00 | 3m | ||||||
| r237m |
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Workout Graph
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