Y h v4000m/4:00r...3 row
9,000m
Meters
50:40.3
Time
2:48.9
Pace
463
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 59:40.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 91 |
June 09, 2024 21:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:40.3 | 9,000m | 2:48.9 | 73 | 549 | 21 | 142 | |
| 23:07.4 | 4,000m | 2:53.4 | 67 | 530 | 20 | 138 | |
| r: 4:00 | 27m | ||||||
| 16:41.1 | 3,000m | 2:46.8 | 75 | 559 | 22 | 144 | |
| r: 3:00 | 10m | ||||||
| 10:51.8 | 2,000m | 2:42.9 | 81 | 578 | 24 | 148 | |
| r: 2:00 | 10m | ||||||
| r47m |
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Workout Graph
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