Y h v4000m/4:00r...4 row
10,000m
Meters
1:02:25.3
Time
3:07.2
Pace
501
Calories
125
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:12:25.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 1106 |
| Drag Factor | 100 |
June 11, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:25.3 | 10,000m | 3:07.2 | 53 | 483 | 17 | 125 | |
| 25:11.3 | 4,000m | 3:08.9 | 52 | 478 | 16 | 122 | |
| r: 4:00 | 11m | ||||||
| 18:57.8 | 3,000m | 3:09.6 | 51 | 476 | 17 | 128 | |
| r: 3:00 | 6m | ||||||
| 12:19.6 | 2,000m | 3:04.9 | 55 | 490 | 20 | 125 | |
| r: 2:00 | 42m | ||||||
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 22 | 127 | |
| r: 1:00 | 7m | ||||||
| r66m |
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Workout Graph
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