Y h v500m/2:00r...6 row
4,500m
Meters
31:21.8
Time
3:29.0
Pace
226
Calories
126
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 43:21.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 504 |
| Drag Factor | 112 |
June 12, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.8 | 4,500m | 3:29.0 | 38 | 431 | 15 | 126 | |
| 3:56.6 | 500m | 3:56.6 | 26 | 390 | 15 | 125 | |
| r: 2:00 | 15m | ||||||
| 7:43.5 | 1,000m | 3:51.7 | 28 | 396 | 15 | 125 | |
| r: 2:00 | 11m | ||||||
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 15 | 128 | |
| r: 2:00 | 17m | ||||||
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 16 | ||
| r: 2:00 | 43m | ||||||
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 17 | ||
| r: 2:00 | 23m | ||||||
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 17 | ||
| r: 2:00 | 14m | ||||||
| r123m |
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Workout Graph
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