Y h v4000m/4:00r...4 row
10,000m
Meters
1:03:10.6
Time
3:09.5
Pace
502
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 1:13:10.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 1110 |
| Drag Factor | 102 |
June 15, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:10.6 | 10,000m | 3:09.5 | 51 | 476 | 17 | 134 | |
| 26:01.4 | 4,000m | 3:15.1 | 47 | 462 | 16 | 128 | |
| r: 4:00 | 14m | ||||||
| 19:11.4 | 3,000m | 3:11.9 | 50 | 470 | 18 | 132 | |
| r: 3:00 | 32m | ||||||
| 12:18.5 | 2,000m | 3:04.6 | 56 | 491 | 19 | 135 | |
| r: 2:00 | 11m | ||||||
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 22 | 144 | |
| r: 1:00 | 19m | ||||||
| r76m |
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Workout Graph
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