Y h v10c/1:00r...6 row
3,925m
Meters
21:11.3
Time
2:41.9
Pace
210
Calories
135
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 27:11.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 101 |
July 19, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.3 | 3,925m | 2:41.9 | 82 | 583 | 19 | 135 | |
| 0:48.3 | 172m | 2:20.4 | 126 | 735 | 25 | 127 | |
| r: 1:00 | 14m | ||||||
| 1:35.3 | 342m | 2:19.3 | 129 | 745 | 23 | 139 | |
| r: 1:00 | 51m | ||||||
| 2:42.7 | 543m | 2:29.8 | 104 | 658 | 22 | 142 | |
| r: 1:00 | 19m | ||||||
| 4:06.4 | 757m | 2:42.7 | 81 | 579 | 20 | 138 | |
| r: 1:00 | 13m | ||||||
| 5:29.4 | 960m | 2:51.5 | 69 | 538 | 18 | 136 | |
| r: 1:00 | 11m | ||||||
| 6:29.2 | 1,152m | 2:48.9 | 73 | 549 | 19 | 132 | |
| r: 1:00 | 130m | ||||||
| r238m |
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Workout Graph
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