Y h 2x3000m/2:00r row
6,000m
Meters
32:54.8
Time
2:44.5
Pace
313
Calories
141
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 36:54.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 99 |
July 20, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.8 | 6,000m | 2:44.5 | 79 | 570 | 20 | 141 |
| 16:20.9 | 3,000m | 2:43.4 | 80 | 575 | 20 | 143 |
| 16:33.9 | 3,000m | 2:45.6 | 77 | 565 | 20 | 139 |
| r2,454m |
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Workout Graph
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