Y h v4000m/3:00r...2 row
7,000m
Meters
43:00.2
Time
3:04.3
Pace
353
Calories
130
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 49:00.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 95 |
July 23, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.2 | 7,000m | 3:04.3 | 56 | 492 | 18 | 130 | |
| 24:14.6 | 4,000m | 3:01.8 | 58 | 500 | 18 | 129 | |
| r: 3:00 | 15m | ||||||
| 18:45.6 | 3,000m | 3:07.6 | 53 | 482 | 19 | 132 | |
| r: 3:00 | 12m | ||||||
| r27m |
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Workout Graph
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