Y h v1000m/1:00r...10 row

10,000m

Meters

59:49.6

Time

2:59.4

Pace

506

Calories

129

Heart Rate

Rest Distance133m
Rest Time9:00.0
Overall Distance10,133m
Overall Time1:08:49.6
Average Watts61
Calories Per Hour508
Stroke Rate18
Stroke Count1094
Drag Factor94

July 26, 2024 16:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Rowdio

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:49.6 10,000m 2:59.4 61 508 18 129
5:24.0 1,000m 2:42.0 82 583 19 125
r: 1:00 18m
5:25.0 1,000m 2:42.5 82 580 20 133
r: 1:00 16m
5:52.4 1,000m 2:56.2 64 520 19 129
r: 1:00 17m
6:03.8 1,000m 3:01.9 58 500 18 134
r: 1:00 16m
6:24.4 1,000m 3:12.2 49 469 18 131
r: 1:00 23m
5:59.3 1,000m 2:59.6 60 507 18 128
r: 1:00 12m
6:11.0 1,000m 3:05.5 55 488 18 128
r: 1:00 10m
6:15.1 1,000m 3:07.5 53 482 17 130
r: 1:00 13m
6:12.8 1,000m 3:06.4 54 485 18 124
r: 1:00 8m
6:01.8 1,000m 3:00.9 59 503 18 135
r133m

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Workout Graph

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