Y h 3x1000m/2:00r row
3,000m
Meters
17:44.3
Time
2:57.3
Pace
152
Calories
131
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 23:44.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 89 |
July 30, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 3,000m | 2:57.3 | 63 | 515 | 18 | 131 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 21 | 130 |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 16 | 138 |
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 18 | 126 |
| r42m |
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Workout Graph
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