Y h 7x1000m/2:00r row
7,000m
Meters
41:01.8
Time
2:55.8
Pace
357
Calories
135
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 55:01.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 94 |
July 30, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.8 | 7,000m | 2:55.8 | 64 | 521 | 18 | 135 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 18 | 131 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 18 | 132 |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 19 | 133 |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 19 | 136 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 18 | 135 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 18 | 137 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 20 | 143 |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.