Y h 10x25c/1:00r row
4,675m
Meters
26:51.3
Time
2:52.3
Pace
250
Calories
131
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 36:51.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 96 |
August 04, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 4,675m | 2:52.3 | 68 | 535 | 19 | 131 |
| 2:20.7 | 457m | 2:33.9 | 96 | 630 | 25 | 122 |
| 2:50.4 | 455m | 3:07.2 | 53 | 483 | 17 | 130 |
| 2:42.6 | 462m | 2:55.9 | 64 | 521 | 18 | 134 |
| 2:33.6 | 470m | 2:43.4 | 80 | 576 | 20 | 131 |
| 2:49.3 | 482m | 2:55.6 | 65 | 522 | 20 | 128 |
| 2:29.2 | 464m | 2:40.7 | 84 | 589 | 20 | 139 |
| 2:49.5 | 454m | 3:06.6 | 54 | 485 | 17 | 141 |
| 2:16.4 | 447m | 2:32.5 | 99 | 639 | 20 | 141 |
| 3:06.3 | 495m | 3:08.1 | 53 | 480 | 20 | 125 |
| 2:53.3 | 488m | 2:57.5 | 63 | 515 | 20 | 124 |
| r152m |
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Workout Graph
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