Y h 4x2000m/2:00r row
8,000m
Meters
46:19.7
Time
2:53.7
Pace
409
Calories
139
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 54:19.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 100 |
August 09, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.7 | 8,000m | 2:53.7 | 67 | 529 | 19 | 139 |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 20 | 141 |
| 11:33.4 | 2,000m | 2:53.3 | 67 | 531 | 20 | 142 |
| 11:42.2 | 2,000m | 2:55.5 | 65 | 522 | 19 | 139 |
| 12:05.0 | 2,000m | 3:01.2 | 59 | 502 | 18 | 135 |
| r58m |
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Workout Graph
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