Y h v/4:27r...4 row
6,701m
Meters
45:00.0
Time
3:21.4
Pace
406
Calories
127
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 14:46.6 |
| Overall Distance | 7,958m |
| Overall Time | 59:46.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 95 |
August 12, 2024 15:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,701m | 3:21.4 | 43 | 447 | 23 | 127 | |
| 20 | 103 | ||||||
| r: 4:27 | 513m | ||||||
| 15:00.0 | 2,548m | 2:56.6 | 64 | 518 | 22 | 141 | |
| r: 3:01 | 167m | ||||||
| 15:00.0 | 2,033m | 3:41.3 | 32 | 411 | 24 | 122 | |
| r: 3:00 | 311m | ||||||
| 15:00.0 | 2,120m | 3:32.2 | 37 | 425 | 26 | 114 | |
| r: 4:18 | 265m | ||||||
| r1,257m |
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Workout Graph
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CHARLES