Y h v20c/2:00r...5 row
5,688m
Meters
31:08.6
Time
2:44.2
Pace
300
Calories
131
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 41:08.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 99 |
August 15, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.6 | 5,688m | 2:44.2 | 79 | 571 | 18 | 131 | |
| 1:56.6 | 371m | 2:37.1 | 90 | 610 | 21 | 124 | |
| r: 2:00 | 40m | ||||||
| 3:49.4 | 738m | 2:35.4 | 93 | 620 | 18 | 131 | |
| r: 2:00 | 186m | ||||||
| 6:11.7 | 1,132m | 2:44.1 | 79 | 572 | 18 | 136 | |
| r: 2:00 | 68m | ||||||
| 8:31.1 | 1,533m | 2:46.6 | 76 | 560 | 19 | 127 | |
| r: 2:00 | 79m | ||||||
| 10:39.9 | 1,914m | 2:47.1 | 75 | 557 | 18 | 138 | |
| r: 2:00 | 121m | ||||||
| r494m |
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Workout Graph
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