Y h 6x1000m/2:00r row
6,000m
Meters
34:18.4
Time
2:51.5
Pace
306
Calories
125
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 46:18.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 108 |
August 16, 2024 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.4 | 6,000m | 2:51.5 | 69 | 538 | 17 | 125 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 18 | 127 |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 18 | 125 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 18 | 125 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 17 | 123 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 18 | 123 |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 17 | 130 |
| r412m |
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Workout Graph
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