Y h v1:00/1:00r...10 row

2,025m

Meters

10:00.0

Time

2:28.1

Pace

107

Calories

142

Heart Rate

Rest Distance252m
Rest Time10:00.0
Overall Distance2,277m
Overall Time20:00.0
Average Watts108
Calories Per Hour670
Stroke Rate21
Stroke Count236
Drag Factor110

August 19, 2024 22:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,025m 2:28.1 108 670 21 142
1:00.0 204m 2:27.0 110 678 24 136
r: 1:00 46m
1:00.0 207m 2:24.9 115 695 22 136
r: 1:00 27m
1:00.0 198m 2:31.5 101 646 22 138
r: 1:00 42m
1:00.0 198m 2:31.5 101 646 21 143
r: 1:00 28m
1:00.0 206m 2:25.6 113 690 21 140
r: 1:00 18m
1:00.0 209m 2:23.5 118 707 21 147
r: 1:00 20m
1:00.0 208m 2:24.2 117 701 21 149
r: 1:00 17m
1:00.0 203m 2:27.7 108 673 22 146
r: 1:00 22m
1:00.0 192m 2:36.2 92 615 21 144
r: 1:00 18m
1:00.0 200m 2:30.0 104 656 22 145
r: 1:00 14m
r252m

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Workout Graph

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