Y h v3:00/2:00r...2 row
1,113m
Meters
6:00.0
Time
2:41.7
Pace
58
Calories
139
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 111 |
August 23, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 | 139 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | 137 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 142 | |
| r: 2:00 | 71m | ||||||
| r312m |
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Workout Graph
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