Y h v3:00/2:00r...5 row
2,787m
Meters
15:00.0
Time
2:41.4
Pace
144
Calories
145
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 101 |
August 23, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,787m | 2:41.4 | 83 | 586 | 19 | 145 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 20 | 143 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 20 | 148 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 19 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 20 | 143 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 19 | 148 | |
| r: 2:00 | 182m | ||||||
| r342m |
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Workout Graph
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