Y h v4000m/3:00r...2 row
4,327m
Meters
33:53.4
Time
3:54.9
Pace
217
Calories
133
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 39:53.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 492 |
| Drag Factor | 81 |
August 27, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.4 | 4,327m | 3:54.9 | 27 | 392 | 15 | 133 | |
| 24:57.4 | 4,000m | 3:07.1 | 53 | 483 | 18 | 132 | |
| r: 3:00 | 10m | ||||||
| 8:56.0 | 327m | 13:39.5 | 1 | 302 | 8 | 134 | |
| r: 3:00 | 0m | ||||||
| r10m |
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Workout Graph
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