Y h v2:00/1:00r...6 row
2,311m
Meters
12:00.0
Time
2:35.7
Pace
121
Calories
137
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 105 |
October 02, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,311m | 2:35.7 | 93 | 618 | 20 | 137 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 138 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | 136 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | 133 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | 138 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 137 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 141 | |
| r: 1:00 | 90m | ||||||
| r605m |
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Workout Graph
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