Y h 23:04 row
3,603m
Meters
23:04.1
Time
3:12.0
Pace
178
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 97 |
October 03, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 3,603m | 3:12.0 | 49 | 469 | 17 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 17 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 18 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 23:04.1 | 458m | 3:20.9 | 43 | 448 | 17 |
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Workout Graph
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